EXPLORING AROMATHERAPY: A COMPREHENSIVE GUIDE FOR BEGINNERS ON ESSENTIAL OILS FOR STRESS RELIEF AND RELAXATION

Aromatherapy, a form of alternative medicine, is becoming a popular method for stress relief and here promoting overall well-being. This article serves as a starter guide to understanding the basics of aromatherapy and its benefits. The term the practice of it refers to the use of essential oils for health-promoting purposes. Extracted from roots,